How to reduce your exposure to toxins.

How lovely to see some glorious sunshine recently. It does make me aware that for many people a time of uncomfortable symptoms is fast approaching.

Many more people are being affected by hay fever and other allergic symptoms, especially amongst children, as our environment is becoming ever more polluted. In those people disposed to allergic reactions, symptoms will show up when your body can no longer deal with all the chemicals, food additives, pesticides etc that enter your body and the electro-smog surrounding us all.

I’ve listed below some things which may be helpful in reducing your likelihood of developing intolerances and reducing the intensity of your symptoms if you are a hay fever sufferer or are prone to allergic reactions.

1) Switch to all natural personal care products

It’s estimated that the average woman puts over 200 chemicals on her body each day! Many of these are damaging to the skin, hormonal balance and the nervous system. Just look at the long list of ingredients on the products you use. This creates a great stress on the liver Read the rest of this entry »